How to… use essential oils during pregnancy.
Pregnancy is a transformative time, filled with excitement and anticipation. Many people turn to essential oils for relaxation, stress relief, and relief from common pregnancy symptoms like nausea, swelling, and fatigue.
And if you love burning scented candles, you might be wondering if it's safe to keep using your favorite essential oil candles during pregnancy. The good news is that it can be, but with a few important precautions.
In this post, we’ll explore which essential oils should be avoided during pregnancy and which can be used safely to enhance well-being, so you can enjoy a cozy, fragrant home while keeping things safe for you and your baby.
Essential Oils That Are Safe and Beneficial During Pregnancy
Many essential oils are not only safe for use during pregnancy but can also provide a variety of benefits, from easing nausea to promoting better sleep and reducing anxiety. Here are some oils you can safely incorporate into your pregnancy routine:
Lavender
Lavender is one of the most widely used essential oils for relaxation and stress relief. It can help alleviate headaches, promote restful sleep, and calm anxiety. However, some experts recommend waiting until the second trimester to use lavender, as it may have slight uterine stimulating effects. We use Lavender in our Carmine Flore blend.
Peppermint (in moderation)
Peppermint oil is commonly used to relieve nausea and headaches during pregnancy. However, it should be used sparingly, as excessive use can potentially reduce milk production in breastfeeding mothers later on.
Lemon
Lemon essential oil is excellent for boosting mood and reducing morning sickness. Its refreshing, citrusy scent is uplifting and can also help fight fatigue. It’s gentle and generally safe for use throughout pregnancy, and can be found in our Sienna blend.
Ginger
Ginger essential oil is a natural remedy for nausea and digestive discomfort, making it a great choice for morning sickness. It can also be used to support digestion and relieve gas and bloating. Ginger can also be found in Signature Scent Sienna.
Chamomile
Roman chamomile oil has a calming, soothing effect that’s perfect for reducing anxiety, promoting sleep, and easing irritability. It’s a gentle oil that can help with insomnia, headaches, and stress during pregnancy.
Frankincense
Frankincense is a grounding, calming oil that can promote feelings of relaxation and help with skin issues like stretch marks. It’s gentle and safe when diluted properly.
Ylang-Ylang
Ylang-ylang is another soothing oil that can help reduce stress and promote a sense of calm. It’s particularly helpful in balancing emotions during pregnancy and can be found in our Deep Vermillion blend.
Essential Oils to Avoid During Pregnancy
Some essential oils contain compounds that can stimulate uterine contractions, raise blood pressure, or have toxic effects on the baby. It’s critical to be cautious, especially during the first trimester when the baby’s development is most sensitive.
Here’s a list of essential oils to avoid during pregnancy:
Clary Sage
Clary sage is often used to induce labor due to its ability to stimulate uterine contractions. While it may be useful in late pregnancy or during labor under professional supervision, it should be avoided during the earlier stages of pregnancy.
Rosemary
Rosemary is a common oil, but it can raise blood pressure and trigger contractions, making it unsafe for expectant mothers. We use Rosemary in our Verdigris and Ochre blends.
Cinnamon
Cinnamon oil is highly potent and can cause uterine contractions if used in large quantities. It can also cause skin irritation, so it’s best avoided during pregnancy.
Basil
Basil essential oil is thought to influence hormones and may lead to abnormal cell development in the fetus, so it's best to steer clear of this oil. We use Basil in our Verdigris blend.
Sage
Much like clary sage, regular sage oil contains thujone, which is a neurotoxin and can stimulate uterine contractions. It should be avoided throughout pregnancy.
Thyme
Thyme essential oil is another oil that can stimulate the uterus and potentially lead to miscarriage, especially in the first trimester.
Jasmine
While jasmine is often considered a great oil for labor because it can help with pain relief and contractions, it should be avoided during pregnancy until you're at term (around 38-40 weeks).
Wintergreen
Wintergreen contains compounds similar to aspirin, which can be harmful to the developing baby if ingested or used excessively.
Safety Precautions When Using Essential Oils During Pregnancy
Dilution: Always dilute essential oils with a carrier oil (like coconut, jojoba, or almond oil) before applying them to your skin to prevent irritation.
Patch Test: Perform a patch test to check for allergic reactions before widespread use.
Quality: Use high-quality, pure essential oils from reputable sources to avoid contaminants and synthetic additives.
Consultation: Speak with your healthcare provider or a certified aromatherapist to ensure the oils you choose are safe for your specific situation.
Avoid Ingestion: Do not consume essential oils orally unless under the strict guidance of a healthcare professional.
Monitor Dosage: Use essential oils sparingly to prevent overwhelming scents and potential side effects.
Be Cautious with Heat: Avoid using essential oils in saunas, steam rooms, or hot tubs, as excessive heat can affect the developing baby.
Stay Informed: Research and stay updated on the latest guidelines regarding essential oil use during pregnancy.
Final Thoughts
Essential oils can be a wonderful tool for promoting relaxation, reducing stress, and easing common pregnancy discomforts, but it’s crucial to use them carefully. By avoiding certain oils and embracing those that are safe, you can support your physical and emotional well-being throughout this special time.
Remember, every pregnancy is different. When in doubt, consult with a healthcare provider experienced in essential oil use to guide you in making safe, informed choices.
